The Complete Guide to Nepal's Best Trekking Seasons — When to Go and Why
Spring and autumn are the golden windows for trekking in Nepal — but each season has its own magic. Here's everything you need to plan your perfect Himalayan timing.
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Professional running tours and trekking expeditions through Nepal's most extraordinary trails — from Everest base camps to Annapurna circuits.
We are born and raised in the Himalayas — professional guides, elite trail runners, and passionate storytellers who transform your journey into a life-defining adventure.
Certified guides with 10+ years navigating Nepal's most demanding terrain.
Wilderness First Responder certified team with full emergency protocols.
Leave No Trace practices and local community support on every expedition.
Permits, accommodation, porter service, and gear — all arranged for you.
From technical high-altitude marathons to cultural trail runs — every package is crafted by people who live and breathe these mountains.
Moderate
🧭 Group & Solo
Through rhododendron forests and Gurung villages to the Annapurna Sanctuary at 4,130m — a journey of raw beauty.
Extreme
🧭 Group Only
Cross Kongma La, Cho La, and Renjo La — the ultimate Everest region loop with views that stop time completely.
Easy–Moderate
🧭 Solo & Group
Discover temples, ancient courtyards, and local culture on a scenic urban-to-trail run encircling the valley.
Hard
🧭 Small Groups
Nepal's most dramatic lesser-trekked circuit. Isolated valleys, dramatic Larke La pass, and zero tourist crowds.
Race
🏁 Competitive
The world's highest marathon. Start at Gorakshep and run to Namche Bazaar — a bucket-list race on the roof of the world.
Custom
🧭 Any Format
Design your own Himalayan adventure. Dates, route, difficulty, and format — completely tailored to your vision.
Thousands of runners and trekkers have trusted us with their Himalayan dreams. Here's what they said.
The Everest Three Passes was the hardest and most beautiful thing I've ever done. The guides knew every stone, every shortcut, every story. Absolutely world-class.
Running into Annapurna Sanctuary was a spiritual experience. The team handled everything perfectly — I just had to run and be amazed. Already booked again for next year.
The Everest Marathon is the pinnacle of my running career. Crossing the finish line in Namche after starting at 5,364m brought tears to my eyes. Life-changing.
I came as a solo traveler and left with lifelong friends. The Manaslu Circuit is criminally underrated. Our guide Pasang was phenomenal — knowledgeable, patient and hilarious.
I'm not an expert runner but they made me feel completely capable. The private expedition option let us move at our own pace. Nepal through their eyes is pure magic.
The Everest Three Passes was the hardest and most beautiful thing I've ever done. The guides knew every stone, every shortcut, every story. Absolutely world-class.
Running into Annapurna Sanctuary was a spiritual experience. The team handled everything perfectly — I just had to run and be amazed. Already booked again for next year.
The Everest Marathon is the pinnacle of my running career. Crossing the finish line in Namche after starting at 5,364m brought tears to my eyes. Life-changing.
I came as a solo traveler and left with lifelong friends. The Manaslu Circuit is criminally underrated. Our guide Pasang was phenomenal — knowledgeable, patient and hilarious.
I'm not an expert runner but they made me feel completely capable. The private expedition option let us move at our own pace. Nepal through their eyes is pure magic.
The Kathmandu Ring Road Run surprised me completely. I expected a city jog — I got Pashupatinath, Boudhanath, valley panoramas and the most delicious dal bhat stops. Incredible.
We organized a corporate group of 12 for the Annapurna trek. RunningTours Nepal managed every single detail flawlessly. Team bonding at its finest — highly recommended.
As an ultra-runner I've done many trail races globally. The Everest Marathon course is unlike anything else on earth. The organization, safety protocols and guide team were immaculate.
My guide was a fountain of knowledge about Sherpa culture, medicinal plants, and mountain lore. The trek was enriching far beyond just the physical challenge.
I proposed to my partner at Annapurna Base Camp thanks to RunningTours Nepal who secretly coordinated everything. The most magical moment of my life — they made it perfect.
The Kathmandu Ring Road Run surprised me completely. I expected a city jog — I got Pashupatinath, Boudhanath, valley panoramas and the most delicious dal bhat stops. Incredible.
We organized a corporate group of 12 for the Annapurna trek. RunningTours Nepal managed every single detail flawlessly. Team bonding at its finest — highly recommended.
As an ultra-runner I've done many trail races globally. The Everest Marathon course is unlike anything else on earth. The organization, safety protocols and guide team were immaculate.
My guide was a fountain of knowledge about Sherpa culture, medicinal plants, and mountain lore. The trek was enriching far beyond just the physical challenge.
I proposed to my partner at Annapurna Base Camp thanks to RunningTours Nepal who secretly coordinated everything. The most magical moment of my life — they made it perfect.
Spring and autumn are the golden windows for trekking in Nepal — but each season has its own magic. Here's everything you need to plan your perfect Himalayan timing.
Altitude training isn't just about fitness. It's about acclimatization strategy, nutrition, and mental readiness.
Skip the main roads. These secret trails wind through forests, stupas, and ridge lines with views that will ruin you for treadmills forever.
Spaces are limited on every expedition. Our groups are kept intentionally small to ensure the highest guide-to-trekker ratio and the best possible experience.
Gorakshep to Namche Bazaar · 42.2km · High Altitude Competitive
Annapurna Circuit · 110km · 14 Days · Group
Gorkha to Arughat · 177km · 16 Days · Small Group
Khumbu Valley · 160km · 18 Days · Group
Private Group Departure · Any Size · Fully Customisable
Whether you're a first-time trekker or a seasoned ultra-runner, our team is here to craft the perfect Nepal adventure for you.